Banana Fry Recipe

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Banana Fry
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Ingredients:

  • 1/2 cup water
  • oil (for deep frying)

Directions:

  1. Take the flour in a bowl.
  2. Add water, a little at a time, stirring continuously to make a paste.
  3. Cut the bananas into half, lengthwise.
  4. Dip the bananas into the flour batter.
  5. Heat oil in a wok or deep frying pan.
  6. When the oil is hot, take each slice of banana (well coated with the batter) and put gently into the oil.
  7. Fry them until golden.
  8. Serve them hot with tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.06 Kcal (3224 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 7.23mg 0%
Potassium 1401.07mg 30%
Total Carbs 176.42g 59%
Sugars 42.48g 170%
Dietary Fiber 14.37g 57%
Protein 16.04g 32%
Vitamin C 31.9mg 53%
Iron 1.3mg 7%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 143.07 Kcal (599 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 2%
Sodium 1.34mg 0%
Potassium 260.3mg 30%
Total Carbs 32.78g 59%
Sugars 7.89g 170%
Dietary Fiber 2.67g 57%
Protein 2.98g 32%
Vitamin C 5.9mg 53%
Iron 0.2mg 7%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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