Directions:
- Mix everything except oil using a fork .
- Heat the oil on medium heat .
- When it's hot , scoop spoons of batter into the oil and fry until golden brown on all sides .
- Drain on paper towels .
- Can serve on it's own or with vanilla icecream .
- Or in a pan pour some oil .
- When hot , add 1 tbsp of batter and spread it out into a circle and cook the pancake on both sides till browned .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.28 Kcal (1148 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Sodium | 859.63mg | 36% | |
| Potassium | 252.53mg | 5% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 337.73 Kcal (1414 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 12% | |
|---|---|---|---|
| Sodium | 1058.5mg | 36% | |
| Potassium | 310.94mg | 5% | |
| Total Carbs | 58.17g | 16% | |
| Sugars | 9.42g | 31% | |
| Dietary Fiber | 5.67g | 18% | |
| Protein | 6.01g | 10% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 3mg | 14% | |
| Calcium | 203.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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