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Banana Buttermilk Muffins Recipe

Banana Buttermilk Muffins Recipe

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Ingredients:

Serving

3/4 cup self-raising flour
1/4 tsp baking soda
1 pinch salt
1/2 tsp cinnamon
3/4 cup wholemeal self-rising flour
1/2 cup brown sugar (firmly packed)
1 tsp orange zest
1 banana, mashed
1/2 cup dates, chopped finely
1/2 cup light salad oil
3/4 cup buttermilk
1 egg

Directions:

Preheat the oven to 210 deg C.
Grease a 12-cup muffin tin[the BIG muffin size] or use large paper cases.
Sift the self-raising flour with the baking soda, salt and cinnamon into a bowl, then add the wholemeal flour, brown sugar and orange peel.
Mix together lightly then make a well in the centre and add the banana, dates, oil, buttermilk and egg.
Stir the mixture with a fork until just combined.
Place 1 heaped tbsp of mixture into each case and bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.58 Kcal (1200 kJ)
Calories from fat	108.63 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	18.39mg	6%
Sodium	145.98mg	6%
Potassium	171.08mg	4%
Total Carbs	44.25g	15%
Sugars	20.82g	83%
Dietary Fiber	1.63g	7%
Protein	1.84g	4%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	331.23 Kcal (1387 kJ)
Calories from fat	125.55 Kcal
		% Daily Value*
Total Fat	13.95g	19%
Cholesterol	21.25mg	6%
Sodium	168.72mg	6%
Potassium	197.73mg	4%
Total Carbs	51.14g	15%
Sugars	24.06g	83%
Dietary Fiber	1.88g	7%
Protein	2.13g	4%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	56.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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