Banana Butter Recipe

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Banana Butter
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Ingredients:

Directions:

  1. Bring boiling-water canner, half-full with water, to simmer. Wash jars and screw bands in hot, soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use.
  2. Drain well before filling.
  3. MASH bananas thoroughly. Measure exactly 4 cups prepared fruit into 6 or 8 quart saucepot.
  4. Stir lemon juice and fruit protector into prepared fruit in saucepot.
  5. STIR pectin into fruit in saucepot. Add butter to reduce foaming, if desired.
  6. Bring mixture to full rolling boil (a boil that doesn't stop bubbling when
  7. Stirred) on high heat, stirring constantly.
  8. STIR in all sugar quickly. Return to full rolling boil and boil exactly 1
  9. Minute, stirring constantly. Remove from heat. Skim off any foam with metal spoon.
  10. LADLE quickly into prepared jars, filling to within 1/4 inch of tops. Wipe jar
  11. Rims and threads. Cover with two-piece lids. Screw bands tightly. Place jars on elevated rack in canner.
  12. Lower rack into canner. Water must cover jars by 1 to 2 inches; add boiling water if needed. Cover; bring water to gentle boil. Process 10 minutes.
  13. Remove jars and place upright on a towel to cool completely. After
  14. Jars cool, check seals by pressing middle of lid with finger. (If lid springs
  15. Back, lid is not sealed and refrigeration is necessary.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.65 Kcal (2393 kJ)
Calories from fat 4.06 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 0.85mg 0%
Sodium 13.62mg 1%
Potassium 45.38mg 1%
Total Carbs 145.38g 48%
Sugars 122.22g 489%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Vitamin C 80.4mg 134%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 183.85 Kcal (770 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 0.27mg 0%
Sodium 4.38mg 1%
Potassium 14.59mg 1%
Total Carbs 46.75g 48%
Sugars 39.31g 489%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 25.9mg 134%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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