Banana Butter Recipe

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Banana Butter
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Ingredients:

Directions:

  1. BRING boiling-water canner, half-full with water, to simmer. Wash jars and screw bands in hot, soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain well before filling.
  2. MASH bananas thoroughly. Measure exactly 4 cups prepared fruit into 6- or 8-quart saucepot. Stir lemon juice and fruit protector into prepared fruit in saucepot.
  3. STIR pectin into fruit in saucepot. Add butter to reduce foaming, if desired.
  4. Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly.
  5. STIR in all sugar quickly. Return to full rolling boil and boil exactly 1 minute, stirring constantly. Remove from heat. Skim off any foam with metal spoon.
  6. LADLE quickly into prepared jars, filling to within 1/8 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly.
  7. Process 5 minutes in a hot water bath. Remove jars and place upright on a towel to cool completely. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.42 Kcal (3276 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.02mg 0%
Sodium 4.98mg 0%
Potassium 672.53mg 14%
Total Carbs 200.08g 67%
Sugars 176.43g 706%
Dietary Fiber 5.4g 22%
Protein 1.8g 4%
Vitamin C 68.2mg 114%
Calcium 12mg 1%
Amount Per 100 g
Calories 220.07 Kcal (921 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.29mg 0%
Sodium 1.4mg 0%
Potassium 189.16mg 14%
Total Carbs 56.28g 67%
Sugars 49.62g 706%
Dietary Fiber 1.52g 22%
Protein 0.51g 4%
Vitamin C 19.2mg 114%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 22
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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