Directions:
- Preheat oven to 170 deg Celsius
- Grease a 27 x 14 x 8 cm deep loaf pan
- Sift dry ingredients together
- Using an electric mixer, beat butter & sugar until light - 3 mins
- Add egg & vanilla essence, mix well
- Add oil, mix well
- Stir in banana
- Add dry ingredients & mix on low speed of electric mixer until just combined.
- Spread into greased pan
- Bake for 1 hour.
- Leave to cool in pan for 10 mins then turn onto a wire rack to cool.
- Let go completely cold before cutting.
- This makes quite a large loaf. For a smaller loaf, halve the ingredients and use a 23 x 14 cm loaf pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1497.08 Kcal (6268 kJ) | ||
| Calories from fat | 678.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.37g | 116% | |
|---|---|---|---|
| Cholesterol | 178.59mg | 60% | |
| Sodium | 2879.43mg | 120% | |
| Potassium | 1213.68mg | 26% | |
| Total Carbs | 192.51g | 64% | |
| Sugars | 66.01g | 264% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.6mg | 48% | |
| Calcium | 625.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 352.32 Kcal (1475 kJ) | ||
| Calories from fat | 159.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 116% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 60% | |
| Sodium | 677.63mg | 120% | |
| Potassium | 285.62mg | 26% | |
| Total Carbs | 45.3g | 64% | |
| Sugars | 15.54g | 264% | |
| Dietary Fiber | 3.69g | 63% | |
| Protein | 4.37g | 37% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2mg | 48% | |
| Calcium | 147.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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