Directions:
- Preheat oven to 350°F Coat two 12-cup muffin pans with non-stick spray.
- Sift the flour, sugar, baking soda and salt together. (This can be done the night before and kept covered on the counter.)
- Whisk together the eggs, buttermilk and all bran cereal. Let stand for 10 minutes.
- Make a well in the center of the dry ingredients and add the egg mixture all at once. Stir with a wooden spoon until the dry ingredients are just moistened.
- Fold in the mashed banana. (Be careful to keep the mixing to a minimum - a light stirring which will leave some lumps is fine. The dough should not be mixed to the point of pouring, but should break in coarse globs.) Fill the tins two-thirds full, being careful not to drip the batter on the edge of the tins where it will burn and cause sticking.
- Bake in the prepared muffin tins for about 25 minutes. The muffins are done when a knife inserted in the center of a muffin comes out dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.8 Kcal (3642 kJ) | ||
| Calories from fat | 223.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 103.11mg | 34% | |
| Sodium | 2925.32mg | 122% | |
| Potassium | 628.8mg | 13% | |
| Total Carbs | 145.44g | 48% | |
| Sugars | 35.94g | 144% | |
| Dietary Fiber | 14.74g | 59% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 10.5mg | 58% | |
| Calcium | 407.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 38% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 34% | |
| Sodium | 811.24mg | 122% | |
| Potassium | 174.38mg | 13% | |
| Total Carbs | 40.33g | 48% | |
| Sugars | 9.97g | 144% | |
| Dietary Fiber | 4.09g | 59% | |
| Protein | 5.48g | 39% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 2.9mg | 58% | |
| Calcium | 113.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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