Banana Applesauce Recipe

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Banana Applesauce
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Ingredients
7
Count
Nutrition
231
Calories
Total time
15
Minutes
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Ingredients:

  • 4 small bananas
  • 1/4 tsp apple-brandy extract
  • 1 tbsp ground cinnamon (or more to taste)
  • 1 1/2 tbsp raw sugar
  • 1/2-3/4 cup water ( start with 1/2, add more if necessary)

Directions:

  1. Peel, quarter, core and slice apples. Chop bananas. Combine both in in a large saucepan; add remaining ingredients.
  2. Bring to a boil; cover and simmer for 5 minutes or until apple is pulpy. Reduce heat to low or medium and whisk/stir until pretty well mashed; remove from heat and continue whisking/mashing until it is as smooth as you like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.13 Kcal (968 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 4.58mg 0%
Potassium 752.34mg 16%
Total Carbs 57.33g 19%
Sugars 31.18g 125%
Dietary Fiber 8.86g 35%
Protein 2.39g 5%
Vitamin C 18.4mg 31%
Iron 0.4mg 2%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 79.68 Kcal (334 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 2%
Sodium 1.58mg 0%
Potassium 259.38mg 16%
Total Carbs 19.77g 19%
Sugars 10.75g 125%
Dietary Fiber 3.06g 35%
Protein 0.82g 5%
Vitamin C 6.4mg 31%
Iron 0.1mg 2%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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