Banana Applesauce Recipe

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Ingredients:

Serving

4 small granny smith apples
4 small bananas
1/4 tsp apple-brandy extract
1 tbsp ground cinnamon (or more to taste)
1 tbsp ground nutmeg
1 1/2 tbsp raw sugar
1/2-3/4 cup water ( start with 1/2, add more if necessary)

Directions:

Peel, quarter, core and slice apples. Chop bananas. Combine both in in a large saucepan; add remaining ingredients.
Bring to a boil; cover and simmer for 5 minutes or until apple is pulpy. Reduce heat to low or medium and whisk/stir until pretty well mashed; remove from heat and continue whisking/mashing until it is as smooth as you like it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.13 Kcal (968 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	4.58mg	0%
Potassium	752.34mg	16%
Total Carbs	57.33g	19%
Sugars	31.18g	125%
Dietary Fiber	8.86g	35%
Protein	2.39g	5%
Vitamin C	18.4mg	31%
Iron	0.4mg	2%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	79.68 Kcal (334 kJ)
Calories from fat	4.03 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Sodium	1.58mg	0%
Potassium	259.38mg	16%
Total Carbs	19.77g	19%
Sugars	10.75g	125%
Dietary Fiber	3.06g	35%
Protein	0.82g	5%
Vitamin C	6.4mg	31%
Iron	0.1mg	2%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.