Bamya Alich'a (Ethiopian-Style Okra) Recipe

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Bamya Alich'a (Ethiopian-Style Okra)
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Ingredients:

Directions:

  1. In a medium saucepan, heat oil.
  2. Cook onions until light brown.
  3. Add tomatoes and bring to a boil.
  4. Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.
  5. Add chiles and cook five more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.03 Kcal (565 kJ)
Calories from fat 84.18 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 9.68mg 0%
Potassium 419.88mg 9%
Total Carbs 11.53g 4%
Sugars 4.28g 17%
Dietary Fiber 3.62g 14%
Protein 2.47g 5%
Vitamin C 32.4mg 54%
Iron 0.7mg 4%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 74.02 Kcal (310 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 14%
Sodium 5.31mg 0%
Potassium 230.17mg 9%
Total Carbs 6.32g 4%
Sugars 2.34g 17%
Dietary Fiber 1.98g 14%
Protein 1.35g 5%
Vitamin C 17.8mg 54%
Iron 0.4mg 4%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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