Directions:
- The cooking process goes fairly quickly so it's a good idea to get all the ingredients ready before turning the stove on.
- Mince the garlic, chop the onion and pear into 1/2 inch pieces, and tear washed kale into desired sized pieces.
- Pour the olive oil in a large skillet and turn the stove on to medium.
- Saute the onion and garlic until soft (about 3 minutes), add the pear and stir for about a minute.
- Add the kale and saute until desired tenderness.
- Add the vinegar, salt and pepper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.86 Kcal (414 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 80.98mg | 2% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 92.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 11% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 119.08mg | 2% | |
| Total Carbs | 13.07g | 3% | |
| Sugars | 8.05g | 22% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Balsamic Mushrooms
Carton sliced mushrooms (i usually use baby bella or butt... and 6 more.. -
Bruschetta
Baguette , sliced lengthwise, Head garlic, Fresh thyme and 12 more.. -
Deb's Tapenade
Sliced black olives, drained, Capers, Minced onion and 8 more.. -
Grilled Sausage with Marinated Shrimp, Peppers and Onions
Johnsonville hot italian sausage links and 15 more.. -
Italian Stuffed Pork Loin with Olive Relish
Boneless pork loin, Italian salad dressing and 8 more.. -
Grilled Vegetable Kebabs
Zucchini, Yellow squash, Green peppers, Red peppers and 9 more.. -
Edamame and Corn Salsa
Edamame, shelled, Corn, Roma tomatoes, diced and 8 more.. -
Roasted Vegetables
Butternut squash, cubed and 11 more.. -
Chicken Richuvio
Chicken breasts, sliced into strips, Potatoes, diced and 11 more.. -
Balsamic-Glazed Parsnips & Onions
Parsnips, halved and cut into 1-inch pieces and 6 more.. -
Tuscan Bean Salad
White kidney or cannellini beans, rinsed and drained and 10 more.. -
Grilled Chicken Bruschetta
Tomatoes medium, Garlic minced, Red onion chopped and 6 more..
Also Try
-
-
-
-
-
-
-
-
Asian Pear and Strawberry Smoothie
Ice, Asian pear, cored and cubed, Strawberries, hulled and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
