Balsamic Honey Chicken by Prevention Recipe

Posted by
Rate It!
Balsamic Honey Chicken by Prevention
Add your photo!
Ingredients
10
Count
Nutrition
376
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse the chicken in cold water. Then pat dry with paper towels. Place each chicken breast half between two sheets of plastic wrap and pound the chicken breasts to 1/2 thick. Remove the plastic and sprinkle both sides of each breast with salt and pepper to taste.
  2. In a large skillet over medium-high heat, heat the oil. Add the chicken and cook for 3 to 4 minutes on each side, turning once, until it's no longer pink in the center and the juices run clear. Remove the chicken from the heat and transfer it to a platter. Cover it to keep it warm.
  3. Add the garlic and turn the heat down to medium for 2 minutes, or until the garlic is soft. Add the pears and continue cooking for 3 to 4 minutes, stirring occasionally, until the pears are soft and golden brown.
  4. In a small bowl, combine the chicken broth, balsamic vinegar, honey, and cornstarch. Pour over the pear mixture. Increase the heat to high until it comes to a boil, and then immediately lower the heat and simmer, stirring frequently for 4 to 6 minutes, or until the sauce thickens slightly. Return the chicken and any juices to the pan and cook for 1 to 2 minutes. Taste and adjust the seasoning, if necessary.
  5. Place the chicken on individual serving plates or on a large platter. Use a slotted spoon to mound the fruit over the top. Spoon the sauce over the fruit and around the chicken. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.36 Kcal (1576 kJ)
Calories from fat 97.16 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 139.24mg 46%
Sodium 905.28mg 38%
Potassium 744.55mg 16%
Total Carbs 23.07g 8%
Sugars 8.86g 35%
Dietary Fiber 2.04g 8%
Protein 48.39g 97%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 92.02 Kcal (385 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 17%
Cholesterol 34.04mg 46%
Sodium 221.33mg 38%
Potassium 182.04mg 16%
Total Carbs 5.64g 8%
Sugars 2.17g 35%
Dietary Fiber 0.5g 8%
Protein 11.83g 97%
Vitamin C 0.9mg 6%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top