Directions:
- Use this recipe as an inspiration as all the liquid ingredient measures shown are approximate (I don't measure - I add by simply pouring it on)! Almost any firm vegetables work well.
- If using mushrooms, sweet potatoes,peppers or zucchini or asparagus, etc., add these only in the last 15-20 minutes of roasting or they will disintegrate and get mushy.
- Preheat oven to 400°F.
- Combine all ingredients in a large bowl and toss well to coat.
- Pour into an ungreased wide and low lipped baking dish (I like the Corning or Le Creuset dishes for this) and spread out evenly. For crispier veggies, spread into a single layer if possible.
- Roast for 45-55 minutes, depending on the thickness of your vegetables. Stir veggies halfway through the roasting time.
- Serve with meat main course.
- This recipe does not work well on a bbq.
- This recipe can be done on a half convection half regular method. Start off the first cooking time in the convection then switch the oven to the regular setting. This will yield crispier exteriors to the veggies.
- The garlic and onions will caramelize and sweeten.
- If you like saltier veggies, add 1/2 tsp kosher or rock salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.63 Kcal (1895 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 111.78mg | 5% | |
| Potassium | 2340.83mg | 50% | |
| Total Carbs | 84.78g | 28% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.19 Kcal (327 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 14% | |
|---|---|---|---|
| Sodium | 19.31mg | 5% | |
| Potassium | 404.39mg | 50% | |
| Total Carbs | 14.65g | 28% | |
| Sugars | 1.68g | 39% | |
| Dietary Fiber | 1.89g | 44% | |
| Protein | 1.81g | 21% | |
| Vitamin C | 8.2mg | 79% | |
| Iron | 0.9mg | 28% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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