Balsamic Glazed Chicken With Grilled Radicchio Recipe

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Balsamic Glazed Chicken With Grilled Radicchio
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Ingredients:

Directions:

  1. Rinse the chicken and pat dry. Remove the giblets and set aside.
  2. Combine the garlic, rosemary, black pepper, and sea salt and mix with 3 tablespoons of the extra-virgin olive oil. Run the outside of the chicken all over with the rosemary mixture. Place the prosciutto and cheese rinds inside the cavity, cover and refrigerate for3 hours or overnight.
  3. Preheat the oven to 475ºF.
  4. Place the onion slices and reserved giblets in the bottom of a small, heavy-bottomed roasting pan. Place the chicken on top of the onions, breast side up. Pour the wine over the chicken and rub all over with 1/4 cup of the vinegar. Roast in the oven for 1 hour 10 minutes, or until a skewer pushed into the thickest part of the thigh shows clear- not bloody- juices. Remove the pan from the oven and let the chicken rest for 5 minutes.
  5. Preheat the grill or broiler.
  6. Halve the radicchio lengthwise and grill for 3 to 4 minutes per side. Brush with the remaining olive oil and set aside.
  7. Transfer the chicken to a carving platter and degrease the pan juices. Combine the onions and giblets with the pan juices. Carve the chicken, drizzle with the remaining 1/4 cup vinegar, and serve immediately over the radicchio. Pass the giblet gravy separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.99 Kcal (1855 kJ)
Calories from fat 232.26 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 278.05mg 93%
Sodium 1070.74mg 45%
Potassium 545.42mg 12%
Total Carbs 16.29g 5%
Sugars 7.46g 30%
Dietary Fiber 2.35g 9%
Protein 25.82g 52%
Vitamin C 20.4mg 34%
Vitamin A 3.4mg 113%
Iron 6.6mg 37%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 142.16 Kcal (595 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 40%
Cholesterol 89.23mg 93%
Sodium 343.61mg 45%
Potassium 175.03mg 12%
Total Carbs 5.23g 5%
Sugars 2.4g 30%
Dietary Fiber 0.75g 9%
Protein 8.28g 52%
Vitamin C 6.5mg 34%
Vitamin A 1.1mg 113%
Iron 2.1mg 37%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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