Balsamic Braised Leeks and Peppers Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
2 leeks, in 1/2 inch slices
1 orange bell pepper , deseeded and diced
1 red pepper , deseeded and diced
3 tbsp balsamic vinegar
1/4 cup chopped parsley

Directions:

Heat the oil and cook the leeks and peppers, gently and covered for 20 minutes.
Add vinegar and cook for a further 10 mins uncovered.
The liquid should have evaporated, if not cook until it has.
Stir in the parsley, season if needed and dish up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.69 Kcal (396 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	14.95mg	1%
Potassium	177.09mg	4%
Total Carbs	10.28g	3%
Sugars	4.81g	19%
Dietary Fiber	1.6g	6%
Protein	1.3g	3%
Vitamin C	48.4mg	81%
Iron	1.2mg	7%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	49.96 Kcal
		% Daily Value*
Total Fat	5.55g	8%
Sodium	15.7mg	1%
Potassium	185.92mg	4%
Total Carbs	10.79g	3%
Sugars	5.05g	19%
Dietary Fiber	1.68g	6%
Protein	1.36g	3%
Vitamin C	50.8mg	81%
Iron	1.3mg	7%
Calcium	38.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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