Preheat the oven to 360 degrees F.
Season the guinea hen on both sides with the salt and pepper. Set a large, oven-safe 14-inch saute pan over medium-high heat, and add the olive oil. Once the oil is hot, place the hen pieces in the pan, skin side down, and sear for 3 minutes on each side. Repeat with any remaining pieces and set aside on a platter or baking sheet. Add the onions and carrots to the pan and saute until lightly caramelized, about 2 minutes. Add the garlic and saute for 30 seconds. Deglaze the pan with the balsamic vinegar, scraping any browned bits on the bottom of the pan. Reduce the balsamic to about 3 or 4 tablespoons, about 2 to 3 minutes. Add the stock to the pan and return the seared guinea hen pieces to the pan, skin side up. Place the potatoes, thyme and sage in the pan and cover with a lid. Place the pan in the oven and cook until the guinea hens are tender, about 1 1/2 hours. Remove the pan from the oven and serve the guinea hens with the potatoes, carrots and the sauce spooned over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.42 Kcal (1576 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	97.04mg	32%
Sodium	969.68mg	40%
Potassium	862.19mg	18%
Total Carbs	30.7g	10%
Sugars	12.17g	49%
Dietary Fiber	4.38g	18%
Protein	35.96g	72%
Vitamin C	9.8mg	16%
Vitamin A	1.1mg	36%
Iron	2.8mg	16%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	94.09 Kcal (394 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	17%
Cholesterol	24.26mg	32%
Sodium	242.39mg	40%
Potassium	215.52mg	18%
Total Carbs	7.67g	10%
Sugars	3.04g	49%
Dietary Fiber	1.1g	18%
Protein	8.99g	72%
Vitamin C	2.4mg	16%
Vitamin A	0.3mg	36%
Iron	0.7mg	16%
Calcium	21.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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