Balling the Jack Chowder (For My Trucking Man) & I Recipe

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Balling the Jack Chowder (For My Trucking Man) & I
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Ingredients:

Directions:

  1. Chop mushrooms, onion and peppers.
  2. In stockpot add water and broth base of your choice.Add chopped vegetables. Simmer 15 minutes.
  3. Add meat balls. Turn heat on low until they are heated through.
  4. Add milk, white pepper, cilantro and margarine. Simmer on low. Do not boil. Milk will curdle.
  5. Add 3/4 cup Colby Jack cheese. Fold in the cheese.
  6. Serve in individual bowls with remaining cheese sprinkled on top.
  7. Add cooked sliced potatoes if you wish.
  8. Note: Make Italian Turkey Meat Balls #38501.
  9. The meat balls and chowder are very easy to make. Meat balls can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.18 Kcal (1780 kJ)
Calories from fat 308.47 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 54.69mg 18%
Sodium 407.37mg 17%
Potassium 336.44mg 7%
Total Carbs 12.33g 4%
Sugars 7.36g 29%
Dietary Fiber 1.32g 5%
Protein 18.73g 37%
Vitamin C 33.9mg 56%
Vitamin A 0.8mg 26%
Iron 0.2mg 1%
Calcium 570.9mg 57%
Amount Per 100 g
Calories 117.97 Kcal (494 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 53%
Cholesterol 15.17mg 18%
Sodium 113.03mg 17%
Potassium 93.35mg 7%
Total Carbs 3.42g 4%
Sugars 2.04g 29%
Dietary Fiber 0.37g 5%
Protein 5.2g 37%
Vitamin C 9.4mg 56%
Vitamin A 0.2mg 26%
Calcium 158.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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