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Balilah (Chickpea Salad) Recipe

Balilah (Chickpea Salad) Recipe

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Ingredients:

Serving

3 cups canned chick-peas, rinsed and drained
3 scallions, ends trimmed, thinly sliced
1/2 cup chopped fresh parsley
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 tsp salt
1 1/2 tsp cumin
1/3 tsp fresh ground pepper
1 -2 garlic clove, minced (optional)

Directions:

In a medium bowl, combine the chickpeas, scallions, and parsley; toss to combine.
In a small bowl, whisk together the remaining ingredients, then pour over the chickpeas and toss to coat evenly.
Let sit 10 minutes for the flavors to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.85 Kcal (971 kJ)
Calories from fat	111.61 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Sodium	592.62mg	25%
Potassium	73.17mg	2%
Total Carbs	24.57g	8%
Sugars	4.07g	16%
Dietary Fiber	6.39g	26%
Protein	7.55g	15%
Vitamin C	13.5mg	22%
Iron	259.8mg	1443%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	150.82 Kcal (631 kJ)
Calories from fat	72.6 Kcal
		% Daily Value*
Total Fat	8.07g	19%
Sodium	385.5mg	25%
Potassium	47.59mg	2%
Total Carbs	15.98g	8%
Sugars	2.65g	16%
Dietary Fiber	4.16g	26%
Protein	4.91g	15%
Vitamin C	8.8mg	22%
Iron	169mg	1443%
Calcium	39.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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