Balboa Broccoli Recipe

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Balboa Broccoli
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Ingredients:

Directions:

  1. Cook broccoli just until crisp, yet tender. Drain well.
  2. Toss all ingredients together including dressing and refrigerate 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.59 Kcal (3369 kJ)
Calories from fat 538.46 Kcal
% Daily Value*
Total Fat 59.83g 92%
Cholesterol 124.12mg 41%
Sodium 2194.22mg 91%
Potassium 780.15mg 17%
Total Carbs 34.19g 11%
Sugars 6.99g 28%
Dietary Fiber 3.94g 16%
Protein 33.88g 68%
Vitamin C 48.4mg 81%
Iron 3.2mg 18%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 266.53 Kcal (1116 kJ)
Calories from fat 178.37 Kcal
% Daily Value*
Total Fat 19.82g 92%
Cholesterol 41.12mg 41%
Sodium 726.86mg 91%
Potassium 258.44mg 17%
Total Carbs 11.33g 11%
Sugars 2.32g 28%
Dietary Fiber 1.3g 16%
Protein 11.22g 68%
Vitamin C 16mg 81%
Iron 1.1mg 18%
Calcium 95.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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