Baklava with Honey Syrup Recipe

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Baklava with Honey Syrup
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Ingredients:

Directions:

  1. Coat a 13-in. x 9-in. baking pan with cooking spray. Unroll phyllo dough; trim to fit into pan.
  2. Layer two sheets of phyllo dough in prepared pan, spritz with cooking spray. Repeat three times. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Sprinkle with 3 tablespoons nuts. Top with two sheets of phyllo and spritz with cooking spray. Repeat layering with nuts, phyllo and cooking spray 10 times. Top with remaining phyllo dough, spritzing every other sheet with cooking spray.
  3. Using a sharp knife, cut into 30 triangles. Bake at 350° for 35-40 minutes or until golden brown. Meanwhile, in a small saucepan, combine syrup ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. Pour over warm baklava. Cool completely on a wire rack. Cover and let stand for several hours or overnight. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.15 Kcal (327 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 8%
Sodium 0.51mg 0%
Potassium 45.82mg 1%
Total Carbs 7.73g 3%
Sugars 6.1g 24%
Dietary Fiber 0.61g 2%
Protein 2g 4%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 353.81 Kcal (1481 kJ)
Calories from fat 200.34 Kcal
% Daily Value*
Total Fat 22.26g 8%
Sodium 2.29mg 0%
Potassium 207.44mg 1%
Total Carbs 34.98g 3%
Sugars 27.6g 24%
Dietary Fiber 2.74g 2%
Protein 9.06g 4%
Vitamin C 1.2mg 0%
Iron 1.1mg 1%
Calcium 30.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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