Amount Per 1 Serving
Calories	413.96 Kcal (1733 kJ)
Calories from fat	178.54 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	26.05mg	9%
Sodium	1322.97mg	55%
Potassium	485.12mg	10%
Total Carbs	52.78g	18%
Sugars	1.53g	6%
Dietary Fiber	5.59g	22%
Protein	7.35g	15%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	332.2mg	33%

Amount Per 100 g
Calories	330.75 Kcal (1385 kJ)
Calories from fat	142.65 Kcal
		% Daily Value*
Total Fat	15.85g	31%
Cholesterol	20.82mg	9%
Sodium	1057.04mg	55%
Potassium	387.6mg	10%
Total Carbs	42.17g	18%
Sugars	1.22g	6%
Dietary Fiber	4.46g	22%
Protein	5.87g	15%
Vitamin A	0.1mg	4%
Iron	2.7mg	19%
Calcium	265.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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