Baker - Tomato, Basil, and Barley Soup Recipe

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Ingredients

Count

Nutrition

2649

Calories

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Ingredients:

Serving

4 tbsp butter
2 medium sweet onions, coarse chopped
1 quart water
1 quart chicken stock
8 medium tomatoes
31 oz tomato sauce
1 cup barley
4 cloves minced garlic
1/2 cup chopped basil

Directions:

Melt butter in a large pot and add the onions. Cook over low heat until the onions are soft and golden. Add the garlic and cook about a minute. Add the rest of the ingredients and bring to a low boil. Reduce heat to low and simmer 1 to 1- 1/2 hours or until the barley is soft. Add salt and pepper to taste. Suggest serving with a crusty bread like a baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2648.71 Kcal (11090 kJ)
Calories from fat	535.75 Kcal
		% Daily Value*
Total Fat	59.53g	92%
Cholesterol	150.92mg	50%
Sodium	15999.32mg	667%
Potassium	7798.65mg	166%
Total Carbs	462.7g	154%
Sugars	171.66g	687%
Dietary Fiber	65.8g	263%
Protein	77.77g	156%
Vitamin C	238.3mg	397%
Vitamin A	0.6mg	19%
Iron	16.7mg	93%
Calcium	638.5mg	64%

Amount Per 100 g
Calories	56.4 Kcal (236 kJ)
Calories from fat	11.41 Kcal
		% Daily Value*
Total Fat	1.27g	92%
Cholesterol	3.21mg	50%
Sodium	340.7mg	667%
Potassium	166.07mg	166%
Total Carbs	9.85g	154%
Sugars	3.66g	687%
Dietary Fiber	1.4g	263%
Protein	1.66g	156%
Vitamin C	5.1mg	397%
Iron	0.4mg	93%
Calcium	13.6mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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