Baked Winter Squash Recipe

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Ingredients:

Serving

2 small butternut squash (about 1 lb. each)
1/4 cup butter
4 tsp honey
1/4 tsp salt
1/4 tsp pepper

Directions:

Cut squash in half lengthwise; remove and discard seeds. Place squash, skin sides down, in a 13- x 9-inch baking dish. Place 1 Tbsp. butter and 1 tsp. honey in the cavity of each squash half; sprinkle squash evenly with salt and pepper. Add water to baking dish to a depth of 1/4 inch.
Bake, covered, at 400° for 30 minutes; uncover and bake 15 more minutes or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.48 Kcal (2920 kJ)
Calories from fat	413.86 Kcal
		% Daily Value*
Total Fat	45.98g	71%
Cholesterol	122.01mg	41%
Sodium	606.99mg	25%
Potassium	1632.25mg	35%
Total Carbs	77.73g	26%
Sugars	32.02g	128%
Dietary Fiber	9.21g	37%
Protein	5.16g	10%
Vitamin C	95.5mg	159%
Vitamin A	5.1mg	170%
Iron	4.6mg	26%
Calcium	235.9mg	24%

Amount Per 100 g
Calories	129.09 Kcal (540 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	71%
Cholesterol	22.58mg	41%
Sodium	112.34mg	25%
Potassium	302.1mg	35%
Total Carbs	14.39g	26%
Sugars	5.93g	128%
Dietary Fiber	1.71g	37%
Protein	0.96g	10%
Vitamin C	17.7mg	159%
Vitamin A	0.9mg	170%
Iron	0.8mg	26%
Calcium	43.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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