Directions:
- Preheat oven to 350 degrees. Cover and 8 by 12-inch baking pan with the fennel slices and then layer with the onion and then dot with the bacon. Drizzle with 1 tablespoon of the olive oil. Lay the bass on top, and sprinkle with the salt and pepper and bay leaves. Surround the bass with the apple cider, apple slices and clams. Sprinkle with the scallions and thyme. Place in the oven and cook for 30 minutes. Discard any unopened clams. Remove the bay leaves and serve on a large platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.68 Kcal (1518 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 157.26mg | 52% | |
| Sodium | 1236.37mg | 52% | |
| Potassium | 731.77mg | 16% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 42.16g | 84% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 22% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 52% | |
| Sodium | 360.66mg | 52% | |
| Potassium | 213.46mg | 16% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 1.91g | 26% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 12.3g | 84% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.9mg | 18% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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