Baked Whole Bass with Apple Fennel Recipe

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Baked Whole Bass with Apple Fennel
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Cover an 8 by 12-inch baking pan with the fennel slices and layer with the onion and then dot with the bacon. Drizzle with 1 tablespoon of the olive oil. Lay the bass on top, and sprinkle with the salt and pepper and bay leaves. Surround the bass with the apple cider, apple slices and clams. Sprinkle with the scallions and thyme. Place in the oven and cook for 30 minutes. Discard any unopened clams. Remove the bay leaves and serve on a large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.68 Kcal (1518 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 157.26mg 52%
Sodium 1236.37mg 52%
Potassium 731.77mg 16%
Total Carbs 13.5g 4%
Sugars 6.56g 26%
Dietary Fiber 1.9g 8%
Protein 42.16g 84%
Vitamin C 8.1mg 14%
Iron 3.2mg 18%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 105.8 Kcal (443 kJ)
Calories from fat 37.55 Kcal
% Daily Value*
Total Fat 4.17g 22%
Cholesterol 45.87mg 52%
Sodium 360.66mg 52%
Potassium 213.46mg 16%
Total Carbs 3.94g 4%
Sugars 1.91g 26%
Dietary Fiber 0.56g 8%
Protein 12.3g 84%
Vitamin C 2.4mg 14%
Iron 0.9mg 18%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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