Baked Taro Puffs Recipe

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Baked Taro Puffs
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Ingredients:

  • 1/4 cup butter
  • 1/2 cup flour
  • 1 tsp salt

Directions:

  1. Preheat oven to 475°F Using 1 tablespoon of the butter, butter two muffin pans with 1 3/4-inch cups.
  2. Sift flour with baking powder and salt. Work flour mixture into mashed taro. Shape into 1-inch balls and place in prepared pans.
  3. Press pieces of remaining butter into the top of each ball. Bake for 10 to 15 minutes or until puffy and brown.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.87 Kcal (3269 kJ)
Calories from fat 276.06 Kcal
% Daily Value*
Total Fat 30.67g 47%
Cholesterol 61.01mg 20%
Sodium 2039.87mg 85%
Potassium 585.4mg 12%
Total Carbs 110.59g 37%
Sugars 2.37g 9%
Dietary Fiber 16.07g 64%
Protein 7.38g 15%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 9%
Iron 182.6mg 1014%
Calcium 370.2mg 37%
Amount Per 100 g
Calories 235.11 Kcal (984 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 47%
Cholesterol 18.37mg 20%
Sodium 614.19mg 85%
Potassium 176.26mg 12%
Total Carbs 33.3g 37%
Sugars 0.71g 9%
Dietary Fiber 4.84g 64%
Protein 2.22g 15%
Vitamin C 3.6mg 20%
Vitamin A 0.1mg 9%
Iron 55mg 1014%
Calcium 111.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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