Baked Stuffed Zucchini Recipe

Posted by
Rate It!
Baked Stuffed Zucchini
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. • Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set shells aside.
  2. • In a large nonstick skillet, saute the zucchini pulp, mushrooms and onion in butter for 3-4 minutes or until tender. Add wine or broth. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid has evaporated. Stir in salt and pepper.
  3. • Place zucchini shells in a saucepan and cover with water; bring to a boil. Cook for 2 minutes or until crisp-tender; drain.
  4. • Fill shells with mushroom mixture. Sprinkle with cheese. Broil 3-4 in. from the heat for 3-4 minutes or until lightly browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.34 Kcal (521 kJ)
Calories from fat 56.12 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 16.73mg 6%
Sodium 184.87mg 8%
Potassium 300.4mg 6%
Total Carbs 4.46g 1%
Sugars 2.28g 9%
Dietary Fiber 0.88g 4%
Protein 3g 6%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 83.76 Kcal (351 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 10%
Cholesterol 11.27mg 6%
Sodium 124.53mg 8%
Potassium 202.35mg 6%
Total Carbs 3g 1%
Sugars 1.54g 9%
Dietary Fiber 0.59g 4%
Protein 2.02g 6%
Vitamin C 2.7mg 7%
Iron 0.6mg 5%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top