Directions:
- Preheat oven to 400 degrees.
- Cut each eggplant in half lengthwise then make shallow cuts in cut side at 1/2-inch intervals.
- Brush cut sides with 1 teaspoon olive oil and place eggplants, cut-side down, on greased baking sheet.
- Bake for 15 to 20 minutes until tender with fork, remove from oven to cool and reduce oven heat to 350 degrees.
- In a large skillet, heat remaining oil over medium-high heat until hot.
- Add garlic, onion and red pepper; sauté for one minute until tender.
- Next, add rice through tomatoes, stir together well.
- Scoop out eggplant pulp from each halve leaving 1/2-inch thick shells and set shells aside.
- Chop pulp, add to rice mixture and mix well.
- Spoon mixture evenly into eggplant shells, sprinkle with cheese, cover and bake for 20 minutes.
- Uncover and bake an additional 10 minutes or until lightly browned.
- Garnish with more fresh basil and feta cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.73 Kcal (819 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 263.6mg | 11% | |
| Potassium | 791.51mg | 17% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.63 Kcal (195 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 3% | |
| Sodium | 62.8mg | 11% | |
| Potassium | 188.56mg | 17% | |
| Total Carbs | 8.07g | 11% | |
| Sugars | 3.2g | 54% | |
| Dietary Fiber | 2.38g | 40% | |
| Protein | 1.49g | 13% | |
| Vitamin C | 9.4mg | 66% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.5mg | 58% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Family Marinara
Garlic cloves, Onion, Olive oil, White sugar and 6 more.. -
Uncle Bill's Pasta With a Vegetarian Tomato Sauce
Extra virgin olive oil, divided, Chopped onion and 17 more.. -
Spicy Antipasto Salad
Tomatoes, seeded and chopped and 16 more.. -
Piccadillo
Onions, chopped, Green bell peppers, seeded and chopped and 16 more.. -
Lemony Orzo Salad
Uncooked orzo pasta (rice-shaped pasta), Diced zucchini and 11 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Turkey Empanadas Grande
Ground turkey, Garlic clove, minced, Onion, chopped and 10 more.. -
Cacciatore-Style Chicken
Sliced fresh mushrooms, Sliced celery, Chopped carrot and 15 more.. -
Lasagne
Whole wheat lasagna noodles and 17 more.. -
Tomato and Bread Soup
Olive oil, Onion, chopped, Rye bread and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Baked Stuffed Yellow Squash Boats
Yellow squash, Yellow onion, diced, Garlic cloves, minced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
