Baked Spice Acorn Squash Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Cut squash in half (sorting of removing the lid ) scoop out pulp, and remove the seeds.Mix with pineapple and spice.Scoop back into squash. Wrap in foil and bake 350 for 1 hours Add brown sugar if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.28 Kcal (411 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	7.04mg	0%
Potassium	802.4mg	17%
Total Carbs	24.65g	8%
Sugars	1.59g	6%
Dietary Fiber	4.69g	19%
Protein	2.38g	5%
Vitamin C	26mg	43%
Iron	2.3mg	13%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	41.18 Kcal (172 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.95mg	0%
Potassium	336.16mg	17%
Total Carbs	10.33g	8%
Sugars	0.66g	6%
Dietary Fiber	1.96g	19%
Protein	1g	5%
Vitamin C	10.9mg	43%
Iron	1mg	13%
Calcium	32.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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