Baked Smelt Recipe

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Baked Smelt
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Ingredients
4
Count
Nutrition
350
Calories
Total time
40
Minutes
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Ingredients:

  • 1 lb smelt
  • 1/2 lb bacon
  • 1/2 cup beef stock
  • pepper , to taste

Directions:

  1. Clean smelt.
  2. Soak in salt water overnight in refrigerator; rinse.
  3. Preheat oven to 350°F.
  4. Pour boiling water over smelt and allow to stand for five minutes.
  5. Place the fish in a baking pan.
  6. Place a thin slice of bacon over each fish (if large) or a generous covering (if small).
  7. Sprinkle with pepper as desired; add beef stock and bake in a moderate oven 20 minutes or until fish are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.26 Kcal (1466 kJ)
Calories from fat 224.48 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 116.78mg 39%
Sodium 502.7mg 21%
Potassium 496.53mg 11%
Total Carbs 0.87g 0%
Sugars 0.3g 1%
Protein 28.38g 57%
Iron 1.1mg 6%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 175.08 Kcal (733 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 38%
Cholesterol 58.37mg 39%
Sodium 251.27mg 21%
Potassium 248.19mg 11%
Total Carbs 0.43g 0%
Sugars 0.15g 1%
Protein 14.18g 57%
Iron 0.6mg 6%
Calcium 36.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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