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Baked Shells with Three Cheeses Recipe

Baked Shells with Three Cheeses Recipe

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Ingredients:

Serving

3 cups uncooked sea shell pasta
1/3 cup fresh breadcrumbs
1/4 cup (1 oz) shredded asiago cheese, divided
2 1/2 cups 1% low-fat milk
2 tbsp all-purpose flour
1 1/2 tsp butter
1/2 tsp salt
1/4 tsp pepper
4 oz light processed cheese, cubed
3/4 cup (3 oz) shredded light havarti cheese
cooking spray

Directions:

Cook pasta in a Dutch oven according to package directions, omitting salt and fat.
Preheat oven to 375°.
Combine breadcrumbs and 1 tablespoon Asiago cheese. Set aside.
Gradually whisk milk into flour in a medium saucepan until smooth; add butter, salt, and pepper. Bring to a boil over medium heat, whisking constantly. Add processed cheese, whisking until cheese melts. Remove from heat.
Stir cheese sauce, Havarti cheese, and 3 tablespoons Asiago cheese into pasta until blended. Pour into a 2-quart oval casserole coated with cooking spray. Sprinkle with breadcrumb mixture.
Bake at 375° for 30 minutes or until bubbly and golden. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.15 Kcal (1328 kJ)
Calories from fat	94.91 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	68.57mg	23%
Sodium	579.21mg	24%
Potassium	221.8mg	5%
Total Carbs	39.56g	13%
Sugars	5.58g	22%
Dietary Fiber	0.23g	1%
Protein	14.91g	30%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	293.6mg	29%

Amount Per 100 g
Calories	121.52 Kcal (509 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	16%
Cholesterol	26.27mg	23%
Sodium	221.93mg	24%
Potassium	84.99mg	5%
Total Carbs	15.16g	13%
Sugars	2.14g	22%
Dietary Fiber	0.09g	1%
Protein	5.71g	30%
Vitamin C	0.1mg	1%
Iron	0.5mg	7%
Calcium	112.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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