Baked Sausage Cups With Scrambled Eggs Recipe

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Baked Sausage Cups With Scrambled Eggs
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Ingredients:

Directions:

  1. For sausage cups combine all ingredients thoroughly then firmly press into six custard cups.
  2. Place in shallow baking pan then bake at 350 for 45 minutes.
  3. Pour out of cups and drain on absorbent paper.
  4. For egg mixture melt butter in large skillet over low heat.
  5. Beat together eggs, salt, pepper and milk until fluffy then pour into skillet.
  6. Cook stirring lightly until eggs are just barely set.
  7. Arrange sausage cups around eggs on serving platter then garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.08 Kcal (2919 kJ)
Calories from fat 444.37 Kcal
% Daily Value*
Total Fat 49.37g 76%
Cholesterol 311.07mg 104%
Sodium 1859.59mg 77%
Potassium 178.25mg 4%
Total Carbs 32.98g 11%
Sugars 5.66g 23%
Dietary Fiber 3.53g 14%
Protein 30.97g 62%
Iron 2.4mg 13%
Calcium 108mg 11%
Amount Per 100 g
Calories 232.54 Kcal (974 kJ)
Calories from fat 148.24 Kcal
% Daily Value*
Total Fat 16.47g 76%
Cholesterol 103.77mg 104%
Sodium 620.34mg 77%
Potassium 59.46mg 4%
Total Carbs 11g 11%
Sugars 1.89g 23%
Dietary Fiber 1.18g 14%
Protein 10.33g 62%
Iron 0.8mg 13%
Calcium 36mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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