Baked Salmon Fillets Recipe

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Baked Salmon Fillets
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Ingredients:

  • 1 (12 oz) salmon fillets
  • 1/4 tsp salt
  • 1/4 tsp onion powder
  • 1/4 tsp pepper

Directions:

  1. Cut salmon in half and place in a greased 11x7x2 baking dish.
  2. Drizzle with butter.
  3. Combine remaining ingredients, press onto salmon.
  4. Bake uncovered at 350 degrees for 30-35 minutes or until flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.92 Kcal (1051 kJ)
Calories from fat 148.71 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 48.14mg 16%
Sodium 829.27mg 35%
Potassium 378.45mg 8%
Total Carbs 22.69g 8%
Sugars 2.62g 10%
Dietary Fiber 2.3g 9%
Protein 5.01g 10%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 426.86 Kcal (1787 kJ)
Calories from fat 252.99 Kcal
% Daily Value*
Total Fat 28.11g 25%
Cholesterol 81.89mg 16%
Sodium 1410.76mg 35%
Potassium 643.83mg 8%
Total Carbs 38.6g 8%
Sugars 4.45g 10%
Dietary Fiber 3.91g 9%
Protein 8.52g 10%
Vitamin C 7.2mg 7%
Vitamin A 0.3mg 6%
Iron 1.2mg 4%
Calcium 90mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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