Directions:
- Season meat, saute in oil until well browned.
- Combine rice, mushrooms, consomme and water; place in a lightly greased casserole dish.
- Arrange chops on top.
- Place a slice of pepper, onion and tomato on top of each chop.
- Cover tightly.
- Bake at 350 degrees for 1 hour and 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 594.01mg | 25% | |
| Potassium | 203.03mg | 4% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.52 Kcal (249 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 8% | |
|---|---|---|---|
| Sodium | 362.34mg | 25% | |
| Potassium | 123.84mg | 4% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 11.4mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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