Baked Plantain Loaf Recipe

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Ingredients:

Serving

3 large very ripe plantains, peeled and cut into chunks
2 tsp chili paste
8 oz rice flour (250 g)
salt , to taste
2 fl oz corn oil (60 ml)
2 tsp turmeric powder (10 g)

Directions:

Preheat oven to 300-350F (150-180C).
Mash plantains into a thick paste by hand or with a mixer or blender.
Add the shitor din or chilli sambal, rice flour and salt and mix well.
Gently heat corn oil in a fying pan and add the turmeric. Stir well, remove from heat and blend into the plantain mixture which should be thick yet soft enough to pour. If it is too soft, add small amounts of rice flour (a teaspoonful at a time) or if too stiff, add small amounts of water until it reaches the described consistency.
Grease a loaf tin, and pour plantain mixture into it.
Bake in preheated oven for 1 hour or until cooked and firm.
When cooked, remove from the oven and allow to stand for approximately 5-10 minutes before turning it out onto a wire rack.
Slice and serve with salted ground peanuts, or as an accompaniment to dishes as you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.32 Kcal (1090 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Sodium	3.76mg	0%
Potassium	372.59mg	8%
Total Carbs	46.87g	16%
Sugars	10.1g	40%
Dietary Fiber	2.08g	8%
Protein	2.59g	5%
Vitamin C	12.5mg	21%
Iron	0.9mg	5%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	242.93 Kcal (1017 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	3.51mg	0%
Potassium	347.7mg	8%
Total Carbs	43.74g	16%
Sugars	9.42g	40%
Dietary Fiber	1.94g	8%
Protein	2.42g	5%
Vitamin C	11.6mg	21%
Iron	0.8mg	5%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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