Baked Pineapple Salad Recipe

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Baked Pineapple Salad
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Ingredients:

Directions:

  1. Mix flour,pineapple juice and sugar together and cook over low heat stirring until mixed thoroughly,but don't boil.
  2. Add drained cans of pineapple tidbits.
  3. Cover bottom of pan with 1 inch of Ritz crackers.
  4. Layer crumbs with cheese.
  5. Put mixture on top of cheese and pour melted butter on top.
  6. Bake for 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.09 Kcal (1001 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 36.27mg 12%
Sodium 197.4mg 8%
Potassium 33.59mg 1%
Total Carbs 25.42g 8%
Sugars 19.27g 77%
Dietary Fiber 0.75g 3%
Protein 3.72g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 385.66 Kcal (1615 kJ)
Calories from fat 207.66 Kcal
% Daily Value*
Total Fat 23.07g 22%
Cholesterol 58.5mg 12%
Sodium 318.42mg 8%
Potassium 54.19mg 1%
Total Carbs 41g 8%
Sugars 31.09g 77%
Dietary Fiber 1.2g 3%
Protein 6g 7%
Vitamin C 2.4mg 2%
Vitamin A 0.2mg 4%
Iron 0.8mg 3%
Calcium 165.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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