Directions:
- Preheat the oven to 350 degrees. Cut off the very top of the pineapple and place it in a roasting pan. Roast the whole pineapple for about 1 hour, then remove from the oven and, as soon as it is cool enough to handle, cut it first into 8 thick rounds, crosswise. Cut these slices in half and arrange on a platter. Squeeze the lime juice over the pineapple, dust with cayenne pepper, and sprinkle with a little chopped parsley. (Pineapple will dry out if it is not roasted whole. Diners should pick up the halfrounds of pineapple with their hands and nibble the tender flesh from the inside of the rind.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.61 Kcal (32 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 0.76mg | 0% | |
| Potassium | 29.34mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Sodium | 4.56mg | 0% | |
| Potassium | 176.89mg | 1% | |
| Total Carbs | 13.36g | 1% | |
| Sugars | 5.31g | 4% | |
| Dietary Fiber | 3.13g | 2% | |
| Protein | 1.37g | 0% | |
| Vitamin C | 29mg | 8% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 35.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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