Baked Penne With Eggplant Recipe

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Baked Penne With Eggplant
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Ingredients:

Directions:

  1. Bring 6 quarts of water to a boil in a large pot, and add 2 tablespoons salt.
  2. Meanwhile, in a 10 to 12 inch sauté pan, heat 3 tablespoons of the olive oil over medium-high heat until almost smoking. Working in batches, sauté the eggplant slices, seasoning them with salt and pepper, turning once, until golden brown on both sides. Transfer to a plate lined with paper towels to drain.
  3. Preheat the oven to 375°F Grease a 9 by 12 inch baking dish with 1 tablespoon of the olive oil.
  4. Cook the penne in the boiling water for 2 minutes short of the package instructions; it should still be quite firm. Drain and rinse under cold water until cool. Drain very well, place in a large bowl, and toss with 1 cup of the tomato sauce.
  5. Cover the bottom of the baking dish with 1/4 cup of the tomato sauce. Top with half the bread crumbs, then add half the pasta. Arrange half of the eggplant slices, overlapping them slightly, on top of the pasta. Dot about 1/4 cup of tomato sauce over the eggplant, and top with half of the pecorino and half of the basil. Top with the remaining pasta, arrange the remaining eggplant over the pasta, and dot with the remaining tomato sauce. Sprinkle with the remaining pecorino and basil, and then the remaining bread crumbs, and drizzle with the remaining 2 tablespoons olive oil.
  6. Bake for 45 minutes. Let rest for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.71 Kcal (1648 kJ)
Calories from fat 187.94 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 7.99mg 3%
Sodium 1563.69mg 65%
Potassium 592.38mg 13%
Total Carbs 41.08g 14%
Sugars 16.23g 65%
Dietary Fiber 9.53g 38%
Protein 8.78g 18%
Vitamin C 8.5mg 14%
Iron 1.2mg 7%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 107.03 Kcal (448 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 32%
Cholesterol 2.17mg 3%
Sodium 425.1mg 65%
Potassium 161.04mg 13%
Total Carbs 11.17g 14%
Sugars 4.41g 65%
Dietary Fiber 2.59g 38%
Protein 2.39g 18%
Vitamin C 2.3mg 14%
Iron 0.3mg 7%
Calcium 33.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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