Baked Parsnips Recipe

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Baked Parsnips
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Ingredients
6
Count
Nutrition
134
Calories
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Ingredients:

  • 1/3 cup sugar
  • salt to taste
  • 1 tbsp hot water

Directions:

  1. Place parsnips in a medium saucepan; add water to cover. Bring to a boil; cover and cook 10 minutes or until tender. Drain parsnips, and place in a buttered 1 1/2-quart baking dish. Sprinkle parsnips with sugar and salt; dot with butter.
  2. Combine hot water and whipping cream. Pour over parsnips. Bake at 350° for 25 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.49 Kcal (563 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 4.16mg 1%
Sodium 12.88mg 1%
Potassium 428.99mg 9%
Total Carbs 30.42g 10%
Sugars 15.37g 61%
Dietary Fiber 5.67g 23%
Protein 1.21g 2%
Vitamin C 19.3mg 32%
Iron 1.1mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 3.18mg 1%
Sodium 9.86mg 1%
Potassium 328.16mg 9%
Total Carbs 23.27g 10%
Sugars 11.76g 61%
Dietary Fiber 4.34g 23%
Protein 0.92g 2%
Vitamin C 14.8mg 32%
Iron 0.9mg 6%
Calcium 33.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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