Baked Paneer (Panir ) Patties Recipe

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Baked Paneer (Panir ) Patties
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Ingredients:

Directions:

  1. Cut paneer into 1/4 inch thick squares.
  2. Mix all the other ingredients to form a paste (a thick creamy sauce).
  3. Spread some of the paste on the bottom of a 9x13 baking pan, then arrange the panner squares on top of it. Spread the remaining paste on the tops of the paneer, coating thoroughly.
  4. Cover with foil, and marinate overnight (5-6 hours) in the refrigerator.
  5. Heat over to 400 degrees.
  6. Bake with foil on 20 minutes. Remove foil, continue baking until the tops are browned and the sauce has become like clarified butter. Serve with lemon or lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.57 Kcal (371 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 14.92mg 5%
Sodium 21.16mg 1%
Potassium 83.33mg 2%
Total Carbs 2.53g 1%
Sugars 0.18g 1%
Dietary Fiber 0.39g 2%
Protein 1.27g 3%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 14.9mg 83%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 50.48 Kcal (211 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 13%
Cholesterol 8.51mg 5%
Sodium 12.06mg 1%
Potassium 47.49mg 2%
Total Carbs 1.44g 1%
Sugars 0.1g 1%
Dietary Fiber 0.22g 2%
Protein 0.72g 3%
Vitamin C 2mg 6%
Vitamin A 0.1mg 4%
Iron 8.5mg 83%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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