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Alaskan Parmesan Baked Halibut Recipe

Alaskan Parmesan Baked Halibut Recipe

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Ingredients:

Serving

3 lbs halibut steaks, 1-inch thick
1 cup sour cream
1/2 cup grated parmesan cheese
1/4 cup butter, softened , can use margarine
1/2 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
1 dash paprika , to taste

Directions:

Place fish in a greased 13x9x2-inch baking dish.
Combine the sour cream, Parmesan cheese, butter, dill, salt and pepper together and spoon over the fish.
Cover and bake at 375°F for 20 minutes.
Uncover and sprinkle with paprika.
Continue to bake, uncovered, for 10-15 minutes or until fish easily flakes when touched with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.76 Kcal (1749 kJ)
Calories from fat	189.95 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	131.79mg	44%
Sodium	469.7mg	20%
Potassium	96.33mg	2%
Total Carbs	3.1g	1%
Sugars	0.09g	0%
Dietary Fiber	0.04g	0%
Protein	50.16g	100%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	147.34 Kcal (617 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	32%
Cholesterol	46.48mg	44%
Sodium	165.66mg	20%
Potassium	33.98mg	2%
Total Carbs	1.09g	1%
Sugars	0.03g	0%
Dietary Fiber	0.01g	0%
Protein	17.69g	100%
Vitamin C	0.1mg	1%
Calcium	52.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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