Baked Mushrooms With Spicy Pastrami Fillin Recipe

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Baked Mushrooms With Spicy Pastrami Fillin
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Ingredients:

Directions:

  1. Remove the stems from the mushrooms; reserve the caps and finely chop the stems (or pulse them in a food processor).
  2. Heat the oil in a large skillet over medium-high heat. Add the onion and red bell pepper and cook, stirring occasionally, until softened, about 3 minutes. Add the chopped mushroom stems, pastrami, garlic and red pepper flakes. Cook stirring, occasionally, until mushrooms give off their juices, about 5 minutes. Pour in the wine and cook over high heat until almost completely evaporated, about 3 minutes.
  3. Remove from the heat and stir in 1/3 cup of the bread crumbs, the parslye, oregano, and basil. Season with salt and pepper. Let stand to cool.
  4. Lightly oil a baking sheet. Stuff the mushroom caps with the pastrami mixture, pressing the filling firmly so it adheres to the cap. Pour the remaining 1/3 cup bread crumbs into a small bowl. Dip the top of each filled mushroom in the bread crumbs and place on the baking sheet. (The mushrooms can be prepared up to 8 hours ahead, covered and refrigerated.)
  5. Position a rack in the center of the oven and preheat the oven to 350 degrees.
  6. Drizzle the mushroom caps with oil. Bake until the tops are golden brown, about 20 minutes. Cool slightly and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.78 Kcal (422 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 4.92mg 2%
Sodium 215.89mg 9%
Potassium 94.49mg 2%
Total Carbs 9.22g 3%
Sugars 1.83g 7%
Dietary Fiber 1.04g 4%
Protein 2.7g 5%
Vitamin C 14.3mg 24%
Vitamin A 0.3mg 10%
Iron 6mg 33%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 163.37 Kcal (684 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 7%
Cholesterol 7.98mg 2%
Sodium 349.98mg 9%
Potassium 153.18mg 2%
Total Carbs 14.94g 3%
Sugars 2.97g 7%
Dietary Fiber 1.68g 4%
Protein 4.38g 5%
Vitamin C 23.3mg 24%
Vitamin A 0.5mg 10%
Iron 9.7mg 33%
Calcium 49.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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