Directions:
- Knead with fingers all ingredients until finely mixed.
- Prepare a cookie sheet by covering with foil.
- Place a standing rack inside.
- Form the mixture into 1 1/2 inch meatballs.
- Place on the rack.
- Bake at 400 degrees for 5 minutes.
- Reduce heat to 350 for the next 10 minutes.
- Let meatballs rest at room temperature for 10 minutes then FREEZE.
- These are great for taking out in the amount that you need and adding to your favorite jar sauce.
- Can't be beat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 290.61mg | 12% | |
| Potassium | 469.59mg | 10% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.66 Kcal (459 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Cholesterol | 40.16mg | 30% | |
| Sodium | 130.27mg | 12% | |
| Potassium | 210.5mg | 10% | |
| Total Carbs | 10.34g | 8% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 11.52g | 51% | |
| Iron | 1.3mg | 16% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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