Baked Maryland Shellfish Casserole Recipe

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Baked Maryland Shellfish Casserole
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Ingredients:

Directions:

  1. Combine everything but potato chips and paprika.
  2. Pour into a 21/2-quart casserole dish.
  3. Top with potato chips and paprika.
  4. Bake in oven at 400°F for 20 to 25 minutes.
  5. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.89 Kcal (2951 kJ)
Calories from fat 400.36 Kcal
% Daily Value*
Total Fat 44.48g 68%
Cholesterol 117.79mg 39%
Sodium 1175.82mg 49%
Potassium 1173.42mg 25%
Total Carbs 58.26g 19%
Sugars 1.53g 6%
Dietary Fiber 4.78g 19%
Protein 20.62g 41%
Vitamin C 24mg 40%
Iron 1.3mg 7%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 298.97 Kcal (1252 kJ)
Calories from fat 169.8 Kcal
% Daily Value*
Total Fat 18.87g 68%
Cholesterol 49.96mg 39%
Sodium 498.7mg 49%
Potassium 497.69mg 25%
Total Carbs 24.71g 19%
Sugars 0.65g 6%
Dietary Fiber 2.03g 19%
Protein 8.75g 41%
Vitamin C 10.2mg 40%
Iron 0.5mg 7%
Calcium 74.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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