Directions:
- Preheat oven to 325°F.
- Rub lamb with mixture of spices and dredge with flour.
- Place in a baking pan, surround with onions and garlic and bake 25 minutes per pound, or internal internal temperature reaches 170F on a meat thermometer inserted into the thickest part of the meat.
- Mix the sauce ingredients together and baste every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.92 Kcal (2189 kJ) | ||
| Calories from fat | 327.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 56% | |
|---|---|---|---|
| Cholesterol | 172.37mg | 57% | |
| Sodium | 148.63mg | 6% | |
| Potassium | 404.73mg | 9% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 41.13g | 82% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 119.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 56% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 57% | |
| Sodium | 54.33mg | 6% | |
| Potassium | 147.95mg | 9% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 15.03g | 82% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.7mg | 26% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Shank Vindaloo
Lamb shanks, Cider vinegar, Vegetable oil, Salt and 18 more.. -
Montalcino Chicken With Figs - Rachael Ray
Olive oil, Pancetta, thick-cut , cut into strips and 11 more.. -
Kansas City Steak and Vegetable Soup
Olive oil and 13 more.. -
Chicken Enchiladas
Olive oil, divided, Bone-in chicken thighs, skinned and 16 more.. -
Cauliflower Dal With Panch Phoron
Masoor dal or 1 1/2 cups red lentils, Water, Turmeric and 10 more.. -
Chicken Alfredo With Crispy Bacon (Paula Deen)
Bacon (i would double this amount) and 11 more.. -
Hungarian Goulash
Beef , cut into 1-inch pieces, Oil, Onion, chopped and 13 more.. -
Really Great Beef Short Ribs
Short rib of beef, in 3 inch chunks, Paprika, Chili powder and 15 more.. -
Shrimp Creole
Raw shrimp, peeled and deveined, Onion, chopped and 12 more.. -
Meat Curry
Beef or 500 g lamb or 500 g chicken, cut into small pieces and 11 more..
Also Try
-
-
-
-
Leg of Lamb in a Spicy Yogurt Sauce
Leg of lamb, Blanched almonds, Onions, coarsely chopped and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
