Directions:
- Preheat your oven to 350F (175C).
- Melt the butter in large pot. Saute the onion, celery, green pepper, and garlic until all are tender. Be careful not to burn your garlic. Now add the tomato paste and cook until everything is browned slightly. Be sure to stir repeatedly. Stir in the Worcestershire sauce and Creole seasoning blend. Pour this into a large roasting pan. Mash the tomatoes to break them up into pieces and add to the mixture in pan. Now stir in the juice from the tomatoes, ham, chicken stock, chicken, sausage, rice and shrimp. Mix everything up well. Cover (tightly) with foil.
- Finally bake this in your preheated oven for 1 1/2 hours. And be sure to stir it once halfway through the baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.47 Kcal (2489 kJ) | ||
| Calories from fat | 272.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 47% | |
|---|---|---|---|
| Cholesterol | 140.84mg | 47% | |
| Sodium | 1366.53mg | 57% | |
| Potassium | 890.87mg | 19% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.3mg | 35% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 47% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 47% | |
| Sodium | 287.27mg | 57% | |
| Potassium | 187.28mg | 19% | |
| Total Carbs | 8.73g | 14% | |
| Sugars | 1.97g | 37% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 8.12g | 77% | |
| Vitamin C | 4.9mg | 39% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 35% | |
| Calcium | 22.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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