Baked Halibut with Paprika,olives and Mushrooms Recipe

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Baked Halibut with Paprika,olives and Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Spray 10-inch baking dish with nonstick vegetable oil. Place halibut in baking dish. Sprinkle lemon juice over halibut and season with salt and pepper.
  2. Heat oil in medium nonstick skillet over medium-high heat. Add onion, mushrooms and bell pepper and sauté until crisp-tender, about 6 minutes. Add olives and paprika and stir until fragrant, about 1 minute. Season to taste with salt and pepper.
  3. Spread vegetable mixture over halibut. Bake uncovered until halibut is cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.33 Kcal (843 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 26.07mg 9%
Sodium 51.02mg 2%
Potassium 429.74mg 9%
Total Carbs 6.48g 2%
Sugars 3.58g 14%
Dietary Fiber 1.79g 7%
Protein 10.03g 20%
Vitamin C 34.6mg 58%
Vitamin A 0.8mg 25%
Iron 13.9mg 77%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 105.52 Kcal (442 kJ)
Calories from fat 70.97 Kcal
% Daily Value*
Total Fat 7.89g 23%
Cholesterol 13.66mg 9%
Sodium 26.74mg 2%
Potassium 225.23mg 9%
Total Carbs 3.39g 2%
Sugars 1.88g 14%
Dietary Fiber 0.94g 7%
Protein 5.26g 20%
Vitamin C 18.2mg 58%
Vitamin A 0.4mg 25%
Iron 7.3mg 77%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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