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Baked Halibut with Paprika,olives and Mushrooms Recipe

Baked Halibut with Paprika,olives and Mushrooms Recipe

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Baked Halibut with Paprika,olives and Mushrooms

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
4 1- inch- thick halibut fillets (about 8 oz each)
4 tsp fresh lemon juice
2 tbsp olive oil
1 onion, chopped
1/2 lb mushrooms, chopped (about 3 cups)
1 red bell pepper, chopped
12 pimiento-stuffed green olives, chopped
1 to 1 1/2 tsp hot paprika

Directions:

Preheat oven to 375°F. Spray 10-inch baking dish with nonstick vegetable oil. Place halibut in baking dish. Sprinkle lemon juice over halibut and season with salt and pepper.
Heat oil in medium nonstick skillet over medium-high heat. Add onion, mushrooms and bell pepper and sauté until crisp-tender, about 6 minutes. Add olives and paprika and stir until fragrant, about 1 minute. Season to taste with salt and pepper.
Spread vegetable mixture over halibut. Bake uncovered until halibut is cooked through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.33 Kcal (843 kJ)
Calories from fat	135.41 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	26.07mg	9%
Sodium	51.02mg	2%
Potassium	429.74mg	9%
Total Carbs	6.48g	2%
Sugars	3.58g	14%
Dietary Fiber	1.79g	7%
Protein	10.03g	20%
Vitamin C	34.6mg	58%
Vitamin A	0.8mg	25%
Iron	13.9mg	77%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	105.52 Kcal (442 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	23%
Cholesterol	13.66mg	9%
Sodium	26.74mg	2%
Potassium	225.23mg	9%
Total Carbs	3.39g	2%
Sugars	1.88g	14%
Dietary Fiber	0.94g	7%
Protein	5.26g	20%
Vitamin C	18.2mg	58%
Vitamin A	0.4mg	25%
Iron	7.3mg	77%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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