Baked Halibut Steaks Recipe

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Baked Halibut Steaks
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  1. Preheat oven to 450°F (230° C). Lightly grease a shallow baking dish; set aside.
  2. Heat olive oil in a medium saucepan over medium heat, and stir in the zucchini, onion and garlic. Cook and stir for 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
  3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with the feta cheese.
  4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.83 Kcal (464 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 22.35mg 7%
Sodium 304.98mg 13%
Potassium 493.79mg 11%
Total Carbs 7.43g 2%
Sugars 3.54g 14%
Dietary Fiber 1.81g 7%
Protein 10.22g 20%
Vitamin C 32.4mg 54%
Iron 0.8mg 4%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 55.95 Kcal (234 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 7%
Cholesterol 11.28mg 7%
Sodium 153.96mg 13%
Potassium 249.27mg 11%
Total Carbs 3.75g 2%
Sugars 1.79g 14%
Dietary Fiber 0.92g 7%
Protein 5.16g 20%
Vitamin C 16.4mg 54%
Iron 0.4mg 4%
Calcium 45.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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