Baked Eggplant Parmesan Recipe

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Baked Eggplant Parmesan
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 375. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 Tbsp water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.
  2. Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.
  3. Spread 2 cups sauce in a 9X13 baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce and mozzarella; sprinkle with remaining 2 Tbsp. Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.95 Kcal (682 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 50.56mg 17%
Sodium 714.05mg 30%
Potassium 312.14mg 7%
Total Carbs 24.44g 8%
Sugars 11.27g 45%
Dietary Fiber 7.15g 29%
Protein 10.51g 21%
Vitamin C 8.3mg 14%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 241.4mg 24%
Amount Per 100 g
Calories 44.43 Kcal (186 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 13.79mg 17%
Sodium 194.68mg 30%
Potassium 85.1mg 7%
Total Carbs 6.66g 8%
Sugars 3.07g 45%
Dietary Fiber 1.95g 29%
Protein 2.87g 21%
Vitamin C 2.3mg 14%
Vitamin A 0.8mg 100%
Iron 1mg 20%
Calcium 65.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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