Directions:
- Preheat the oven to 400°F.
- Coat a large baking sheet with nonstick cooking spray.
- Heat the oil in a large skillet over high heat.
- Add the green pepper, onion, and celery, and sauté until tender.
- In a medium bowl, combine with the remaining ingredients; mix well, then form into 16 patties and place on the baking sheet.
- Bake for 18 to 20 minutes, or until golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.51 Kcal (1145 kJ) | ||
| Calories from fat | 108.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 14% | |
| Sodium | 145.12mg | 6% | |
| Potassium | 131.91mg | 3% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 18% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 14% | |
| Sodium | 58.93mg | 6% | |
| Potassium | 53.57mg | 3% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 10.33g | 51% | |
| Vitamin C | 13.4mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.3mg | 73% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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