Directions:
- Place ham in a large container; cover with cold water, and soak overnight. Remove ham from water, and drain . Scrub ham thoroughly with a stiff brush, and rinse well with cold water.
- Replace ham in container, and cover with fresh cold water. Bring to a boil; reduce heat, and simmer about 2 hours, allowing 15 minutes per pound. Cool. Carefully remove ham from water; remove skin.
- Place ham, fat side up, on a cutting board; score fat in a diamond pattern, and stud with allspice. Place ham, fat side up, in a shallow roasting pan. Combine brown sugar and apple juice; mix well. Spoon mixture into bottom of pan around ham. Bake at 350° for 30 minutes, basting occasionally. Transfer to a serving platter; cool completely. Cut into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.39 Kcal (1140 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 780.17mg | 33% | |
| Potassium | 237.27mg | 5% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 54.9g | 220% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 274.53 Kcal (1149 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 786.32mg | 33% | |
| Potassium | 239.14mg | 5% | |
| Total Carbs | 56.31g | 19% | |
| Sugars | 55.33g | 220% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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